Every year or season a new fitness craze will take everyone by storm. This year insanity had people all over the world buying DVDs like there was no tomorrow ,Zumba the year before, Cross fit came in the headlines this year, military boot camps the year before. Every time I ask myself, why do we all get so excited about a so called new type of fitness training that promotes the fastest way to weight loss and muscle definition? For all these supposedly different training plans, if you dissect all the moves you will find that they are all plyometric or strength base exercises that have been around since fitness training began.
So just like the high street, every season bring a new fashion or colour that everyone must have. Yet just like a fitness craze you drop it faster than a hot potato.
For many it’s great as they find some form of exercise that they enjoy. And for that reason I say jump on the craze, but for everyone else it’s merely just a topic of fashion that expires faster than organic fruit. So instead of jumping on a new band wagon why not keep your training consistent and fresh by inventing your own programme. Do a little research and show everyone that you don’t need to follow a trend. You are the new trend.
So just like the high street, every season bring a new fashion or colour that everyone must have. Yet just like a fitness craze you drop it faster than a hot potato.
For many it’s great as they find some form of exercise that they enjoy. And for that reason I say jump on the craze, but for everyone else it’s merely just a topic of fashion that expires faster than organic fruit. So instead of jumping on a new band wagon why not keep your training consistent and fresh by inventing your own programme. Do a little research and show everyone that you don’t need to follow a trend. You are the new trend.
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